Anger today is often the result of rejection and hurts from yesterday, often childhood. As long as you hide those painful feelings, you continue to allow the person who rejected or hurt you to continue doing it to you.
Solution: In your heart and mind, revisit each hurt. One by one write down how it made you feel. Example: anger, embarrassed, ugly, used, etc. Then one by one give the person and each emotion to God and RECEIVE God’s love for you. Literally go through the motion of taking the bad feeling out of your heart, lifting it up to God and take hold of His love and return it to your heart.
Forgiveness does NOT say the person who hurt you was right. Forgiveness frees you from continuously allowing the person to continuously hurt you. It frees you to go forward with your life. Vengeance is mine; I will repay, saith the Lord. (Romans 12:19) Go and live your life …..
